Individual Therapy

Anxiety, Trauma, and Stress are really terrible best friends.

Whether you are a tween, teen, or adult, these “friends” can make you feel overwhelmed and caught up in the future or the past. You may not feel calm, your mind may be racing, and you might struggle with staying in the moment because this so called “friend” keeps telling you about the worst-case scenario (in vivid detail). Sometimes they totally zap your energy and you just have NOTHING left.

And so often, you’ve already done everything you know how and you just can’t seem to get these friends to leave (why won’t they just take the hint already!?!?!)

At this point you might be out of ideas on how to move forward or sick of “just coping”.

You might notice you’re struggling with your relationships, your work, your family, your schooling, your self-care (what is that even!?) — basically, you are feeling stuck in a cycle.

You are already one step closer to changing the cycle.

Whether your struggles are coming from relational trauma, a strict religious upbringing, stressful life situations, bullying, or something else, there is a way you can move forward.

In our therapy together, we can use a blend of relational work, EMDR, IFS/Parts work, mindfulness, nerd/geek therapies (likeD&D), and/or creative arts therapies, all depending up on what feels best to you.

I can help you to continue moving forward out of this cycle; to feel empowered, connected, confident, present, and ready to take on emotions that comes your way.

Together, we can finally find a way to kick those “friends” to the curb.

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You Can Break The Cycles Of Anxiety, Trauma, And Stress

It’s possible to feel better. Imagine a life where you could… 

• Feel a deeper sense of joy
• Feel like you can be present
• Find your true, authentic self and express yourself better
• Have improved attitude, mood, and productivity
• Finally be free from years of anxiety, panic, depression, and other struggles
• Get to the root problems to understand yourself on a deeper level

Ready to start feeling better? Book a free consult or shoot me an email!

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What Do We Do Together?

Therapy consists of 53-minute, one-on-one sessions that help you work through your concerns. We start with identifying your symptoms and your current concerns. From there we look to finding a path forward that feels best for you.

Once we’ve developed a strong relationship and you build trust with me (this is SUCH an important step!!), we will begin to deepen the work of identifying core memories, beliefs, and earlier experiences that may connect to your current struggles.

You are in control of the process and I am a guide along the way. We journey together, stringing together connections, and re-evaluating progress along the way.

No matter what your struggle, we can work together to find a path forward that feels good for you.

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