Group Therapy

Building Coping Skills and Confidence Through Play

All of the groups held here are focused on supporting individuals and/or parents who struggle with anxiety, depression, social situations, and/or relationships in general.

Take a peek below to see what groups are currently running!

Anxiety Group For T(w)eens

Focused on engaging tweens through their own media preferences, artistic talents, and fandoms, this group is aimed at creating community connections outside of school.

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Dungeons & Dragons Therapy Group

This group will focus on supporting participants with anxiety, self-esteem struggles, and/or depression in a safe, supportive, and creative environment.

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Parenting Your Anxious Child

Learn about child anxiety, coping skills, how to respond as a parent, and identify a plan of attack for anxiety. Parenting support for anxiety is highly effective in anxiety treatment and evidence-based!

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Group Cost Information

Groups usually cost a significantly less amount of money that individual sessions. I do accept several insurances so you may be able to use your insurance to pay for group services. Please see the FAQ page to see if I accept your insurance!

If not, you can always submit your superbill (a document sent out at the end of each month, like a receipt) to your insurance and they may reimburse you a portion of the costs of therapy.