Adult Therapy
Find strategies to reduce the chaotic noise in your mind, feel more calm, and find the core issues that are causing your anxiety so that you don’t have to “just cope” for the rest of your life.
Trauma therapy can utilize EMDR blended with other supportive approaches including IFS/parts work, somatic work, mindfulness, and creative arts therapies, depending upon what feels right for you.
The creative arts therapies and expressive therapies focus on supporting people explore and process their emotions through a variety of artistic mediums. These mediums can include things like music, art, storytelling, sandtray, writing, games, and even Dungeons & Dragons.
Child/Teen Therapy
For parents and children (ages 8+), who have experienced traumatic experiences. Whether your child has been through medical trauma, relational trauma, attachment trauma,
Utilizing a playful EMDR approach, I focus on building a solid rapport with you and your child. Parents and caregivers are a vital part of the process, and my role is to give you all the tools to process the old stuff while moving forward with the good stuff.
We often utilize creative arts and expressive therapies including things like music, art, storytelling, sandtray, writing, games, and even Dungeons & Dragons!
Dungeons & Dragons Group Therapy
This group will focus on supporting tweens/teens with anxiety and/or depression in a safe, supportive, and creative environment.
Build new coping sills, grow confidence, and develop a deeper understanding of yourself with a group of like-minded people!
WHEN: Summer 2026- Fridays from 1:00 PM-2:30 PM
DATES: July 10-August 21st
WHERE: 21 Willow Pond Way, Suite 210 Penfield, NY 14526
HOW LONG: A total of 8, 90 minute sessions – full attendance is highly encouraged!
GROUPS: 4-6 players max
COST: $50/session
Questions? Reach out for a free 20 minute consultation.
Connections Creative Arts Therapy
Kate Shannon, LCAT, LCPC, LPC, MT-BC
(315) 681-7958
kate@connectionscat.com
21 Willow Pond Way
Suite 210
Penfield, NY 14526
- Monday
- 10:00 am – 5:00 pm
- Tuesday
- 10:00 am – 5:00 pm
- Wednesday
- 10:00 am – 5:00 pm
- Thursday
- 10:00 am – 5:00 pm
- Friday
- 10:00 am – 3:00 pm
- Saturday
- Closed
- Sunday
- Closed
Connections Creative Arts Therapy 