Are you a fan of Lord of the Rings? The Marvel Universe? Dungeons and Dragons? Star Wars? Let’s say, we are working on noticing the part of you that takes over when you’re really angry. Maybe we’ve found that your face starts to feel really hot when that part shows up in your body. OrContinue reading “Understanding Geek Therapy: A New Approach to Mental Health”
Tag Archives: anxiety
Understanding Parts Work in Therapy
Parts work in therapy is a fascinating approach that views the mind as being composed of different “parts” or sub-personalities, each with its own perspectives, job duties, and more. This method helps individuals understand and harmonize these parts to achieve better mental health and self-awareness. You may have heard it called parts work, Internal FamilyContinue reading “Understanding Parts Work in Therapy”
Heal Anxiety and Stress with Creative Arts Therapy
Creative Arts Therapy Can Help You Feel More Connected and Less Stressed Sometimes it’s hard to find the words when you’re deep in the mud. Many people who start creative arts therapy feel stuck in a rut or like they are unable to move forward. Maybe you’re struggling with anxiety, self-esteem issues, transitions, or traumaContinue reading “Heal Anxiety and Stress with Creative Arts Therapy”
Connections Creative Arts Therapy 