Parts work in therapy is a fascinating approach that views the mind as being composed of different “parts” or sub-personalities, each with its own perspectives, job duties, and more. This method helps individuals understand and harmonize these parts to achieve better mental health and self-awareness. You may have heard it called parts work, Internal FamilyContinue reading “Understanding Parts Work in Therapy”
Tag Archives: creative therapy
Creative Therapeutic Techniques for Mental Health | Imagination in Therapy, Stress Reduction, and Social Engagement
If you are a creative, you have a huge leg up when it comes to building healthy coping skills! We use creativity even in the most dry straight-forward therapy approaches. For example, when using a classic therapy technique called “thought challenging”, we can creatively approach that by thinking about what the negative thought-holder looks like.Continue reading “Creative Therapeutic Techniques for Mental Health | Imagination in Therapy, Stress Reduction, and Social Engagement”
Heal Anxiety and Stress with Creative Arts Therapy
Creative Arts Therapy Can Help You Feel More Connected and Less Stressed Sometimes it’s hard to find the words when you’re deep in the mud. Many people who start creative arts therapy feel stuck in a rut or like they are unable to move forward. Maybe you’re struggling with anxiety, self-esteem issues, transitions, or traumaContinue reading “Heal Anxiety and Stress with Creative Arts Therapy”
Connections Creative Arts Therapy 