If you are a creative, you have a huge leg up when it comes to building healthy coping skills! We use creativity even in the most dry straight-forward therapy approaches. For example, when using a classic therapy technique called “thought challenging”, we can creatively approach that by thinking about what the negative thought-holder looks like.Continue reading “Creative Therapeutic Techniques for Mental Health | Imagination in Therapy, Stress Reduction, and Social Engagement”
Connections Creative Arts Therapy 