Parts work in therapy is a fascinating approach that views the mind as being composed of different “parts” or sub-personalities, each with its own perspectives, job duties, and more. This method helps individuals understand and harmonize these parts to achieve better mental health and self-awareness. You may have heard it called parts work, Internal FamilyContinue reading “Understanding Parts Work in Therapy”
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Heal Anxiety and Stress with Creative Arts Therapy
Creative Arts Therapy Can Help You Feel More Connected and Less Stressed Sometimes it’s hard to find the words when you’re deep in the mud. Many people who start creative arts therapy feel stuck in a rut or like they are unable to move forward. Maybe you’re struggling with anxiety, self-esteem issues, transitions, or traumaContinue reading “Heal Anxiety and Stress with Creative Arts Therapy”
Unlock Healing for Past Traumas: EMDR Therapy Explained
Old wounds can end up controlling our thoughts, feelings, and actions. When that happens – it can be frustrating, confusing, shameful, and depressing. Many people who start trauma therapy feel unsure of how to navigate a deeper healing journey – it can feel like you are trying to take a complicated train ride in aContinue reading “Unlock Healing for Past Traumas: EMDR Therapy Explained”
Connections Creative Arts Therapy 