Are you a fan of Lord of the Rings? The Marvel Universe? Dungeons and Dragons? Star Wars? Let’s say, we are working on noticing the part of you that takes over when you’re really angry. Maybe we’ve found that your face starts to feel really hot when that part shows up in your body. OrContinue reading “Understanding Geek Therapy: A New Approach to Mental Health”
Tag Archives: Trauma Therapy
Unlock Healing for Past Traumas: EMDR Therapy Explained
Old wounds can end up controlling our thoughts, feelings, and actions. When that happens – it can be frustrating, confusing, shameful, and depressing. Many people who start trauma therapy feel unsure of how to navigate a deeper healing journey – it can feel like you are trying to take a complicated train ride in aContinue reading “Unlock Healing for Past Traumas: EMDR Therapy Explained”
Connections Creative Arts Therapy 